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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...
Tom's Guide

You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise

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Health.com

Transform Your Core With These 7 Lower Ab Exercises

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.
Women's Health

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
The Chosun Ilbo on MSN

Squats, calf raises, single-leg stance: NHK's top lifelong exercises

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...
Femina India on MSN

5 Basic Exercises For Reducing Lower Belly Fat At Home

A list of 5 exercises to do at home for an toning the lower body ...