Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

Do heavy weights and low reps build size, or just strength? Are higher reps with lighter weights better for mass, or do they lack the intensity to build muscle? Is there really such a thing as an ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

If your efforts in the gym have felt a bit stagnant lately, leading to a sticking point in muscle growth and drop in motivation, it might be time to dial up the intensity. But, it can be hard to know ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...