Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

All you need is 30 minutes to feel the burn.

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Plus, common mistakes to avoid.

This guide helps you figure out how to squeeze strength workouts between all those miles.

As we all age, it’s important to work on and maintain your lower body strength. It helps you improve your balance, which in turn helps you stay active and mobile for longer. Studies even indicate that ...

This type of workout can build muscle and strengthen bones.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Strength training offers a range of benefits, experts say. Here's how to start.

Run faster and more efficiently with these moves.