All you need is 30 minutes to feel the burn.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Once you are cleared to go, here are five exercises that will help you build strength indoors.

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing squats. (Natee Meepian / Getty Images) Walkers, rejoice! The summer offers beautiful weather and longer daylight hours ...

This type of workout can build muscle and strengthen bones.

Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...