Bodybuilding Bros on MSN

How MMA training helps in weight loss: Is it better than gym workouts?

Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...
Bodybuilding Bros on MSN

Alexander Volkanovski’s workout: How the UFC champion trains for peak performance

Alexander Volkanovski’s UFC journey has been one for the books, and the entire credit for his rise as a champion goes to his relentless training and discipline. You may know Volk as a former UFC ...