Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...

Neha focused on working on her upper body. With seated machine rows, Neha set the fitness bar higher for us and we are already taking notes. Neha Sharma's gym diaries are getting better and intense by ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

"This routine is designed to strip away body fat, define your chest, abs, shoulders and arms, as well as sending your strength level soaring," says Finn. "Combine it with a decent diet for six weeks ...