This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...

Neha focused on working on her upper body. With seated machine rows, Neha set the fitness bar higher for us and we are already taking notes. Neha Sharma's gym diaries are getting better and intense by ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

"This routine is designed to strip away body fat, define your chest, abs, shoulders and arms, as well as sending your strength level soaring," says Finn. "Combine it with a decent diet for six weeks ...