Medically reviewed by Aviv Joshua, MS, RDN Prickly pear fruit provides 30% of your Daily Value (DV) for magnesium in a 1-cup serving.Nearly half of the U.S. population does not meet their daily ...

Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

Dr. Urvi Shah encourages patients to eat plenty of fiber-rich foods, many of which are also naturally high in magnesium. “Magnesium is a mineral that is important for more than 300 enzymatic reactions ...