Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but not all types are created equal, and even wellness experts caution that ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...