Once you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the next step. But what is the best way to approach weight-loss maintenance? We ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

Today for wellness Wednesday we sit down with Erica Anderson Rooney to discuss goals. Because setting goals is easy, you just make a list of all the changes you want and boom, you’re done. But where ...

Maintaining your health and fitness levels has now become a huge buzzword and has transitioned into a billion-dollar industry. Each time you open the Internet, you will be hit by a massive wave of ...

Increasing physical activity is a top New Year’s resolution for many. One effective approach at the start is to just stay ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...

AND SPEAKING OF THE NEW YEAR, ONE OF YOUR GOALS MIGHT BE FITNESS AND TO BE MORE ACTIVE COMING UP IN THE NEW YEAR IN YOUR ROUTINE. WE KNOW THE TRIAD HAS PLENTY OF OPTIONS TO HELP YOU ACHIEVE THAT AS ...

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...

Any personal change you would like to make will be a process…a journey. And, as the Chinese philosopher Laozi said, “A journey of a thousand miles begins with a single step.” Without that first step, ...