VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take in and use during exercise. Because VO2 max is so closely tied to running ...

From grip strength to VO2 max, are you fit for your age?

Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes to the wellness lingo of us mere mortals in recent years. While I’m not a data-obsessive ...

View post: Trainers Swear by This 3-Move Weighted Vest Workout Routine That Protects Muscle Mass at Home VO2 max gains require structured training, not just random intense intervals. Expert recommends ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...

Improving your numbers doesn’t have to mean pounding the pavement. VO2 max measures maximum oxygen use during intense exercise and predicts longevity. Low-impact modalities like cycling, rowing, ...

Most entrepreneurs are familiar with diminishing returns: how, when other variables stay constant, at some point putting in additional time and effort results in increasingly smaller results. Since ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...