The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...