Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Forget the guilt of missing the gym; a groundbreaking meta-analysis proves that short, intense bursts of movement can revolutionize your cardiovascular health. Science now confirms that "exercise ...