Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment ...

Mindful walking is an often overlooked and powerful tool. The name may seem confusing at first. After all, it's clearly a mindfulness practice, but can you do that while walking? Yes! By definition, ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress, calm your nervous system, and boost your mood—without forcing yourself to ...