Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

"If we do this exercise standing up, we tend to lose the core due to either the hips being tight or instability in the knee or ankle joints," she says. "By laying down, we're able to put all of our ...

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

If going hard to get hard-bodied is your fitness rallying cry, trainer has some advice: Twice a week [give your] body and central nervous system a break from the high volume training. How? By focusing ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live ...