Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into the spotlight. It is called the sitting-rising test. Can you sit down on the floor ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I hate stretching, but ...

Your knees are one of those things you take for granted right up until they start to get stiff. The moment you feel a twinge while sitting at your desk or a twang while working out is the moment your ...

Picture yourself cycling: You lean forward at the waist, shoulders relaxed as your hands grip the handlebars and elbows find a slight bend. Your spine remains neutral, as your legs move in a full ...

All you need is 5 minutes.

Key investments in mobility across Dubai are making the city a prime centre for innovation. Image credit: Anukul via Shutterstock. Today, AI demonstrates a number of opportunities for the sector, ...