While saunas have long been popular to promote health and relaxation, the recent rise of infrared saunas has eclipsed the conventional sauna as the “hottest” wellness trend — and with good reason.

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

You’d be forgiven for still being reticent to go to high risk public places, such as the spa or your gym’s steam room, given the state of the pandemic. But just because you’re being responsible ...