Movement is much more than an exercise program; it's a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock) When it comes to corporate ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

NEAT is the acronym for the ordinary movements you do between runs, as part of daily life–and it matters more than you think ...

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...