Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Share on Pinterest New research suggests that adults may move slower as they get older to help conserve energy. Shiho Fukada/Getty Images As human beings get older, our movements naturally start to ...

What it could mean: Tired, bored or uncertain. The overlooked connection: "Depression can often cause exhaustion, slowing a person's body movements," says Dr. Micucci. When experiencing depression, it ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

As we age, our movements slow, stamina drops, and cognitive sharpness fades. This is common, but not unavoidable with the right habits. Longevity experts say our motor skills decline because we stop ...