Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways Vitamins, especially B-complex, D, and C, play an integral ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

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Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

B vitamins are essential for sustaining optimal health as they participate significantly in numerous bodily functions. They are water-soluble, indicating that they are not stored in the body and thus, ...

Large doses of B-complex vitamins could reduce the rate of brain shrinkage by half in elderly people with memory problems and slow the progression of dementia. Large doses of B-complex vitamins could ...

This is another vitamin that can take an indirect hit from coffee. “Coffee doesn’t meaningfully block B vitamin absorption in ...