Bob & Brad on MSN

Muscle loss test for ages 60+ (& how to regain)

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...
AOL

How to Know Which Muscle Groups You Should Train Together

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...