Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...