If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

This scale uses four high-sensitivity electrodes to track 13 different body metrics, including BMI, bone mass, and muscle ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I’d learn, then maybe a little motivated?

Few things mess with our heads like a weighing scale. One week off, one indulgent meal, and suddenly all your progress feels ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...