This £50 smart scale measures BMI, muscle mass, body fat and bone mass for a comprehensive analysis of your overall fitness.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This ...

GLP-1 medications help reduce appetite and promote weight loss, but can cause significant muscle loss without adequate protein intake and strength training, experts said.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...