Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

Repeated exercise, or wasting, can change the way key genes work.