Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible. The ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...