For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
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Total upper-body workout: The smart routine that builds strength and muscle tone in one session
You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...
If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!
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