Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Repeated exercise, or wasting, can change the way key genes work.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

strength training after 40 is less about red-lining your effort and more about managing recovery intelligently. According to ...