There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

In this video I answer one of the most common questions I get about training splits and how often you should work out. I walk ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...