You can’t decorate your way out of bad lighting.

Netherlands: Spending office hours in natural daylight rather than under artificial lighting may improve glucose regulation ...

Exposure to natural daylight, not artificial lighting, in an office setting improved glycemia and other metabolic parameters in people with type 2 diabetes (T2D), new research found. “Since it is ...

As the first rays of morning sun filter through your window, they deliver much more than mere illumination. This daily light signal initiates a remarkable sequence of biological events that influences ...

Metabolic diseases have reached epidemic proportions in our society, driven by a sedentary lifestyle coupled with circadian misalignment - a desynchrony between our intrinsic biological clocks and ...