Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...