Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine ...

While most healthy people can maintain normal magnesium levels through diet, certain health conditions can cause levels to drop too low in the body, potentially leading to a deficiency (hypomagnesemia ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

Add Yahoo as a preferred source to see more of our stories on Google. For some time now, research has shown the importance of certain vitamins and how they contribute to our brain function. And with ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

If you regularly feel sluggish, experience muscle cramps when working out, or struggle to relax or fall asleep, you may have a magnesium deficiency. Magnesium is a mineral that's involved in hundreds ...

Plus, how to get enough of the mineral.

Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?