Forget 10,000 Steps A Day — This Is The Exercise You Should Focus On Instead

You've probably heard getting at least 10,000 steps is crucial to maintaining your health, but that number might not be ...
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The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass index (BMI), a measurement used to ...

2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight and boost your health

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping ...
Los Angeles Times

Is walking 10,000 steps a legit fitness goal or a marketing myth?

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...
Newsweek

What Science Says About Walking 10,000 or 20,000 Steps a Day

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps should you really take in a day? We're often told that ...

Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that ...
Yahoo

Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead

Add Yahoo as a preferred source to see more of our stories on Google. hxyume via Getty Images How many steps have you taken today? Most of us have been confronted by that question at some point in our ...