Over the last decade, the global market for plant-based beverages has seen remarkable growth, with oat, almond, soy and rice drinks emerging as popular alternatives to cow’s milk in coffee and oatmeal ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

We all know that air fryers have become the darling of home kitchens. They're convenient, crispy, and supposedly healthier than traditional frying. You toss in your food, press a button, and minutes ...

Microwaves sit in practically every kitchen, zapping food multiple times daily while nobody gives it a second thought. It’s convenient, it’s fast, and everyone assumes it’s basically harmless. But ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Nutrient-rich blueberries — a common breakfast smoothie ingredient — can also create wine. But does the heat and time required to ferment this mighty berry strip out any of those potential ...

Scientists have discovered that one of the good bacteria found in the human gut has a benefit that has remained unrecognized until now: the potential to reduce the risk for heart disease. Scientists ...