Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.

These sleep rules will make you feel like a champion.

PHOENIX — The Olympics may be the perfect excuse to get kids off the couch, away from the video games, and getting some exercise. They would be joining a lot of other kids who are already getting a ...

From a baby’s crawl to a golfer’s backswing, the biomechanical work that inspires a group of SUNY Cortland students proves seemingly endless. Luckily they’re well trained with a popular movement ...

A behind-the-scenes look at the three balance warm-up exercises Hunter Hess incorporates into his Olympic training routine.

It's official. Jordan Chiles will have to return the floor exercise bronze medal she had won after a scoring inquiry at the Aug. 5 final for that event. The International Olympic Committee said Sunday ...