Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune system.

A new study, co-led by University of Cincinnati researchers, describes the development of a refining process that scientists deem a superior method to help produce better dietary omega-3 health and ...

Can omega-3 fatty acid supplements lower your biological age? Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, ...

New research published in Nature Aging has shown that a daily intake of one gram of omega-3 may slow down biological aging. The study was a post-hoc analysis of the DO-HEALTH trial, which studied the ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Krill oil and fish oil both contain DHA and EPA omega-3s. When making the choice, consider factors like the concentration of omega-3s. You’ve probably heard that it’s important to get omega-3 fatty ...

Omega-3 is a healthy fatty acid that may improve brain function and development in all stages of life. Omega-3 fish oil supplements may improve memory in those with cognitive impairments like ...