Yoga, strength training, Pilates — they’re all popular year-round. In fact, they’re three of the most popular workouts in America. But when the temperatures rise, workout preferences shift. And the ...

Summer is almost here, and that means it’s time to get back in shape. Given pandemic concerns, however, the gym remains a non-starter for some. Never fear. Outdoor bootcamps are an excellent way to ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Softball leagues, beach volleyball, tennis, paddle boarding, kickball, recreational flag football, swimming … there’s no shortage of outdoor activities to help you stay active during the summer months ...