Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, this type of ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...