Trigger point release may be done with the practitioner’s hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms. Trigger ...

The Elitone pelvic floor trainer is the go-to for those with more to spend who want the easy life when it comes to improving the strength of their pelvic floor. Having never used a trainer before, I ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine, ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female runners, ...

dysfunction might be something you associate with pregnancy or getting older, rather than with spinning or cycling. But, if you do go hard on peddling for your endorphin hit, then you might have come ...