5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 55

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.
USA Today

Many women experience pain with sex. Is pelvic floor therapy the answer not enough people are talking about?

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...
Martha Stewart on MSN

5 daily exercises for healthy aging, according to trainers and physical therapists

Staying fit in your golden years doesn’t have to feel like a chore.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
phillyvoice.com

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...
Women's Health

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...
Fitgurú on MSN

Deceptively simple: The 3-move Pilates blueprint to sculpting powerful glutes at home

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.