Babies like to mimic what mama does. It's in these little moments of repetition that learning happens. This little one has been watching mama do Pilates every day and she's clearly now an expert.

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Why one trainer calls the plank variation "no joke." ...