The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (Getty Images). The Taevno Vibration Plate features 199 adjustable speeds and seven pre-set programs to match your fitness ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Weight training is often a highly debated topic in the world of swimming. While there is no clear-cut right or wrong answer to whether or not weights are beneficial for developing swimmers, many ...