Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

American-sized croissants are larger than the European variety. February is a great month to remind you to take a look at your eating. Is it as healthy as it should be? Most of us don’t really think ...

In today's world, overeating has become natural and automatic. People nowadays tend to eat a larger portion of carb- rich and refined foods. Stress, irregular sleep and emotional eating contribute to ...

New research suggests a simple solution may help keep kids’ portion sizes in check: smaller plates. Grown-ups long long been told to downsize dishes to make smaller portions look like more food. But ...

Eat what you want -- just don’t eat too much of it. That may be fine advice, but it’s easier said than done. Now a Canadian scientist has conducted a simple study to see if a special set of dishes can ...

Metafoodx helps kitchens understand what guests leave behind and why, so teams can adjust portion sizes, improve ...

From towering pasta plates to massive breakfast platters, these chain restaurants are famous for serving huge portions diners ...