Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system with positive affirmations. Great before bed or upon waking. Donald Trump ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this calming session helps you release stress, quiet your thoughts, and prepare your ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

An affirmation, according to wellspringprevention.org, is a "phrase or quote you say to yourself in order to combat or challenge overwhelming thoughts." Some may even see it as a form of manifestation ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Your phone can be a sad place. There's the overwhelming FOMO every time you scroll through Instagram, the barrage of work emails at all hours, and, you know, the news. Maybe you've noticed that the ...