Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Ask any of the 511 women and 260 men who qualified for Saturday’s Olympic Marathon Trials, and you’ll be hard pressed to find one who hasn’t visualized him- or herself out on the 8-mile Atlanta loop ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...