Mary Eva Simmons has experienced her share of success in bodybuilding over the past 25 years, while earning a reputation for hard work, intelligent nutritional consumption, and a never-say-die ...
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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
The Manual on MSN
Pro trainer for athletes and executives shares the science-backed approach to starting the new year strong
Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...
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I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle
There’s an outdated and pretty common misconception that, thankfully, isn’t getting much airtime anymore: lifting weights makes you bulky. To some extent, it has kept women from lifting heavy for ...
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Greg Doucette is a YouTuber and bodybuilding coach who calls out influencers sharing false information on the internet. But many might not know a fact about Greg Doucette: he is an IFBB professional ...
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