Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

You're making like Dr. J, driving hard to the basket, when all of a sudden, you zig when you should have zagged. Your ankle rolls under you like a possum playing dead. The game stops, but you bravely ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist ...

Department of Sports Surgery, National Institute for Sports Medicine, Budapest, Hungary Correspondence to: Dr Halasi Department of Sports Surgery, National Institute for Sports Medicine, Budapest 1123 ...

Headed for a workout? Don’t forget your feet and ankles. When it comes to exercising, these body parts are often overlooked. Feet and ankles are crucial for stretching and mobility, said Dr. Joshua L.

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...