Protein is one of the three macronutrients—fat and carbohydrates being the others. Macro means large, and these are nutrients we need a lot of. There are healthy fats (polyunsaturated from plants) and ...

This “protein” found in granola bars, cookies, and shakes is processed. Added protein can even ruin the taste of these so-called “healthy” snacks. I may be exaggerating about France and Europe not ...

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other two, and some experts would add fiber (a special type of carbohydrate) as a ...