Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Meat, poultry, fish, eggs and dairy are some of the foods that are rich in protein. Plant based options include tofu, edamame ...

Break your breakfast monotony and supercharge your muscle recovery with these high-density protein alternatives that ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

FORT WAYNE, Ind. (WANE) — If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From ...