Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles act as a vital secondary pump, protecting your heart and boosting total body ...

Add Yahoo as a preferred source to see more of our stories on Google. Your heart beats nonstop to deliver blood to every part of your body, but it gets an assist from another pump that probably needs ...

Work culture has shifted subtly in recent years, with a direct impact on how our bodies function. For example, hours spent ...

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Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

Are you neglecting your “second heart?” Sitting for hours at work or at home inactivates a critical part of the body that helps keep blood circulating properly. The calf muscles are your “second heart ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

A pulled or strained calf muscle refers to a strain in the two muscles at the back of your leg, the gastrocnemius and soleus. It usually takes three days for it to start feeling better, but full ...