According to a study from the Psychological Bulletin, when a person repeats a behavior regularly in their life — whether it’s positive or negative — it can quickly become habitual, regardless of their ...

Human connection is built on a foundation of communication, and the words we choose, along with our tone, play a crucial role in drawing people closer or pushing them away. While we all strive to be ...

We’ve all said things that seemed harmless, only to feel the energy shift. Some phrases sound confident or even healthy, but they hide subtle red flags that can quietly damage relationships. These ...

Navigating social dynamics can be challenging, especially when it's easy to adopt habits that unintentionally drive people away. While nobody is perfect, understanding the nuances of these behaviors ...

It's challenging to ignore the steady, growing drumbeat about loneliness in the United States. Former U.S. Surgeon General Dr. Vivek Murthy referred to it as an "epidemic" in 2023. And in 2024, a poll ...

Some people are just the go-tos when anyone in their circle has a problem. They give great advice, are always understanding, and have an energy that makes people want to approach them for help. The ...